<p>Many of us will have recently set and maybe even 'failed' at new years resolutions, here's a better option - small changes you can actually keep!</p>

Many of us will have recently set and maybe even 'failed' at new years resolutions, here's a better option - small changes you can actually keep!

#2: The Importance of Small Changes

You've likely heard about hypnobirthing, but what about parents, we need support too! Hypnoparenting is about building your mental health resilience as a parent and ditching survival mode.In this podcast I talk about strategies, tools and tips to help you thrive as a parent.

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#2: The Importance of Small Changes

#2: The Importance of Small Changes