ADHD can leave us deflated, desperate, just trying to hold on, or maybe even clinging to a life preserver for dear life. This impacts so many aspects of our lives especially when we continue to put everyone and everything else above our own needs. Taking care of ourselves is hard to do and is even harder when you are not even on the list. How do we get ourselves on it, and not be the first thing bumped?  Self-care is vital to our health and well-being and IS NOT SELFISH. When we have ADHD, our capacity to function, lifespan, and dare we say it, even our ability to enjoy life, depends on swapping out that life preserver to put on our oxygen mask first.

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!