This conversation explores the overwhelm people feel when making changes in their lives, in any context. Instead of trying to make dozens of changes, identify the one "catalyst" change that will have the most impact and lead to exponential change down the road. We discuss the concept of root versus branch in traditional Chinese medicine, highlighting the need to focus on the underlying issues rather than getting caught up in small problems. There is power in making that ONE change that can lead to a cascade of positive transformations.