Emotions are powerful because they can drive our behavior and decision-making. They can also be contagious, so they can influence the emotions of those around us.

Today's episode comes from my heart. I have had a couple of reminders recently of how our emotions and stories can get the better of us.

This episode is about the power of emotions. I will talk about some statistics, and facts and then provide you with tools you can implement today.

Quote " your body is a living library that stores everything you’ve ever been through"

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