We open up the show with some questions from you. Send yours to 916-888-5898. We quickly discuss podcasts not our own, music, and the perfect playlist. 

Instagram is making a change to their platform by “hiding” likes. We discuss this, why the change, and our perspective of it. 

Self validation. 

How does mental health play a role in fitness? 

Steps we can take to not let the stresses of everyday life overwhelm us. 

Avoiding emotionally draining people. 

“We need an hour”

You can't fail when you’re training.  

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Lem Adams - @gamefitsac 

Damien Barling @damienbarling