What is the difference between a journey and an adventure? We talk about this and how self-compassion may look more like an adventure for you. There are ups, downs, sometimes it's even boring! But you guys, this adventure is so worth it. Becky leads us in a short meditation at the end and asks the question "Why Am I Here?" After listening, we'd love to hear about your own adventures and why you are here. Why have you chosen self-compassion? 

Come tell us @MindfulArtCo on Instagram or Facebook.

Becky is a trained Mindful Self-Compassion Teacher. You can learn more about Mindful Self-Compassion and all the research studies here: https://centerformsc.org/

To purchase a handbook, or learn more about our company visit mindfulartco.com