Let's talk about stress!

Are you one of those women who's always busy, always getting tasks done, and even planning every weekend and vacation with activities? 

You’re not alone. In our western society, you're taught to normalize and even glorify being stressed and busy. 

You might wear your busy schedule like a badge of honor, believing you need stress to be productive, to be important, to get anything done at all.

Your relationship with stress often goes deeper than you might think. It’s not only about having a lot to do. It's an addiction that's keeping you stuck in survival mode. 

I this episode, I give you my perspective on stress, why we might become addicted to stress and most importantly, how to start breaking free from this cycle.

Find the full transcript of this episode at theselflovepath.com/podcast.

Want to experience this work in your body?

I'm sharing a free 60-minute guided Future Self practice. This isn't theory. It's an embodied experience that helps you collapse your future self into your present reality.

Download the practice here

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander