In this episode of The GIRL HANG Podcast we discuss the transformative power of self-care. 

We dive into the importance of deep self-care as trauma work, and why criticism and perfectionism lead to dead-ends. 

We share some of our personal triumphs and struggles on our journeys of radical self-responsibility. 

We discuss: 

• The importance for women to honour our seasons 
• How to embrace the joy of dating yourself
• The importance of self-pleasure and kindness 
• Why we make self-care a non-negotiable priority
• Why and how boundaries are an important self-care practice 

And much more.

It's time to redefine self-care and grant ourselves permission and the freedom to rest and make mistakes. 

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