In this episode of The GIRL HANG Podcast, join our host, Josefine, for a conversation with Kundalini Activation Facilitator and Costa Rica-bound Carla Harte.

Carla shares about:

• How she ended up in Costa Rica
• How she became a Kundalini Activation Facilitator
• How she healed the pain and tension in her body
• Her view on endometriosis and its root causes
• Why sacred rage is important for women to express
• What to look out for and how to deal with narcissistic people

And so much more!

Instagram: @kundalini.by.carla

Facebook: Carla Harte Energywork

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@thegirlhangpodcast

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In this episode of The GIRL HANG Podcast, join our host, Josefine, as she delves deep into:

• The meaning of sacred sexuality
• The effects of slut-shaming
• How to shed sexual shame
• How to explore your sexuality and sexual energy
• Easy steps to begin with Sex Magick
• Why prioritizing pleasure is important for women

All of this is crucial in becoming That Bitch and creating the life you desire!

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DM @josefine.appel for more information about the 15% discount to join That Bitch Academy. The discount is available till July 15th, 2024.

More info here: www.josefineappel.com

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Books that were mentioned in the episode:

Pussy: A Reclamation by Regena Thomashauer

The Heart of Tantric Sex by Diana Richardson

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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Welcome back to The GIRL HANG Podcast! 

In this episode, Josefine interviews her co-host, Hege, on an important topic: domestic violence.

Last year on July 6th, Hege experienced a traumatic assault at the hands of someone she trusted and loved— her ex-boyfriend. 

Today Hege bravely shares her story with us to fight against the stigma and shame around domestic violence. Her story is a testament to women's resilience!

In the episode, Hege shares about: 

• How to find safety within again after assault and abuse  
• What signs and red flags to look for 
• How to safely leave an abusive relationship 
• How to not blame yourself for what happened

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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https://www.facebook.com/thegirlhangpodcast

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In this episode of The GIRL HANG Podcast, join our host, Josefine, for a compelling conversation with Janne Legreid, a fierce advocate for women's empowerment and expression.

Discover how Janne's introduction to The Gaia Gang, an Oslo-based dance school focusing on reconnecting women with their bodies and sensuality, led her on a journey of finding her true power and life’s purpose. 

Janne shares how she taps into her higher self every time she steps onto a stage. This process transforms every performance into a powerful act of self-discovery and transformation.

Witness Janne's reflections on navigating societal norms and the transformative impact of staying true to oneself.

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Follow Janne and her work here: 

Instagram:

@jannelegreid 

@thegaiagang 

@theafterdarkexperience 

@theconsciousspeeddate 

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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Hege and Josefine had an adventure in the big city San Jose in Costa Rica.

Hege was ghosted…AGAIN! But it turned out to be a really good thing.

This is a story of how rejection sometimes can be a blessing in disguise and a reminder that if we do the work, control what we can control and let go of the rest, the universe has a way of rearranging things for the better.

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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In this episode of The GIRL HANG Podcast, Maja talk with Human Design expert Morgan Pappas. Morgan shares her wisdom on Human Design with us and explain how Human Design can help you discover your true self, your true gifts and how to shine your light into the world.

They also share som personal experiences and talk about life and how traditions can sometimes be hard but also a blessing.

And so much more.

Tune in for a fascinating and inspiring conversation!

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If you want a reading with Morgan or check your own Human Design chart, you can visit her website:

https://www.humandesignwithmorgan.com

Find Morgan on Instagram:

@hdwithmorgan

@Morgan.pappas

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@thegirlhangpodcast

@majagrythe

@josefine.appel

@hegeholen

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In this episode of The GIRL HANG Podcast, Josefine and Hege come together in to talk about DATING! They share their experiences and advice on dating and talk about the importance of practicing self-honesty when dating, being willing to look at our own red flags and letting people show their true selves. They also talk about the importance of self-awareness, setting boundaries, and knowing one's worth. 

Dating can be for exploration, enjoyment and connection, not just for finding a husband or wife. 

We invite you, our listeners, to share your dating experiences with us. We promise more episodes on this subject in the future, and it would be fun to share some listener experiences too - anonymously of course!

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If you want a purpose reading with Maja, you can book it here:

https://calendly.com/majagrythe/1-1-purpose-reading

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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Get ready for an inspiring journey as The GIRL HANG Podcast welcomes a remarkable guest: Dr. Kari Quinn. 

In this episode, we dive into the multi-faceted world of Kari, a doctor of acupuncture, poet, healer and a fierce advocate for feminine and holistic healing who liberated herself from a church cult. We explore the layers of Kari's resilience, her journey of overcoming abuse, and how she now devotes her life to healing and freedom.

Kari shares about:

* How she transmuted her pain

* Church trauma and purity culture

* Healing the inner feminine and masculine

* Sexual energy and female strength 

* Chinese Medicine and womb healing

* How to work out according to your cycle

Join us for a raw and empowering conversation with Dr. Kari Quinn, as we explore the profound connection between overcoming trauma, healing, and the journey towards self-discovery.

You find Kari on Instagram here:

@kquinnny

@dr.kquinn

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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In this episode of The GIRL HANG Podcast Josefine and Maja dive deep into the conversation that nobody wants to have: Shadow Work.

We discuss what implications shadow work it can have for our lives when we are brave enough to face ourselves and become whole.

We discuss: 

• What is “the shadow”
• What does it mean to do shadow work
• How to get started
• Why shadow work is so important when we are looking to create our dreams, find our full potential and discover our purpose
• Taking our power back through shadow-work
• Our personal stories
• Evolutionary astrology

This conversation may be triggering and is maybe not for everyone, but if you are a cycle breaker, a truth seeker, someone who seeks growth and self-awareness and you know you are here to do great things; this conversation is for you!

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If you want a purpose reading with Maja, you can book it here:

https://calendly.com/majagrythe/1-1-purpose-reading

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Follow us on Instagram:

@thegirlhangopdcast

@josefine.appel

@hegeholen

@majagrythe

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In this episode of The GIRL HANG Podcast we discuss the transformative power of self-care. 

We dive into the importance of deep self-care as trauma work, and why criticism and perfectionism lead to dead-ends. 

We share some of our personal triumphs and struggles on our journeys of radical self-responsibility. 

We discuss: 

• The importance for women to honour our seasons 
• How to embrace the joy of dating yourself
• The importance of self-pleasure and kindness 
• Why we make self-care a non-negotiable priority
• Why and how boundaries are an important self-care practice 

And much more.

It's time to redefine self-care and grant ourselves permission and the freedom to rest and make mistakes. 

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Follow us on Instagram:

@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe

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