Coming at you this week with an unplanned episode all about opening your heart even when you feel like you could loose everything in the process. Opening our hearts feel like the biggest risk in the world when we can't see or feel into the whole picture and yet, we follow the things that whisper "yes". Have you ever thought about your heart being the compass of your life as opposed to maybe, logic? Yeah, its a scary concept! This week Kat talks about a panic attack that she had over the weekend at the gym that resulted in her body quite literally showing her where her trauma hadn't been dealt with fully from the past and the process of trying to heal it one step at a time. She also gets very vulnerable about people in her life she has felt the call to open her heart to and learning how to tell when someone or something feels safe enough to continue opening to, even when her trauma wants to lead the way in the process.

This is for the people who are learning to use their hearts as their compass!

If this episode resonates with you, let Kat know! Head over to her Instagram at @heal_with_kat ❤️