In this episode of Heal with Kat, Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied, and how movement, music, and presence support emotional well-being and spiritual growth.Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift toward embodied spirituality. This conversation offers insight into how dance, nature, and self-expression can guide ongoing self-discovery and deep healing.

Time Stamps: 

00:00 Introduction

04:46 The Birth of Embodied: A Journey Through Dance and Healing

09:34 The Power of Movement and Self-Expression

12:28 Listening to the Body: Trusting Intuition and Inner Wisdom

17:12 Navigating the Messy Middle: Embracing Change and Growth

21:49 Redefining Spirituality: From Practice to Embodiment

32:06 A Collective Awakening: Finding God Within

36:31 Connecting with the Divine

41:32 Shifting Perspectives on Abundance

43:47 Navigating the Messy Middle

52:08 Embodied Practices for Healing

57:00 Surrendering to Life's Flow 

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Connect with Nikki: 

🩶 / https://www.instagram.com/nikki.norenberg/

🩶 / https://embodyed.com/about/apps

🩶 / https://www.tiktok.com/@nikki.norenberg

🩶 / https://embodyed.com/

 ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------

Guest Bio: Nikki Norenberg is a movement alchemist and the creator of EMBODYED—a powerful fusion of dance-inspired movement and meditation that helps people reconnect with their bodies and awaken their fullest expression. With over 25 years in dance, 7 years in yoga and fitness, and experience in corporate leadership, coaching, and choreography, Nikki brings a grounded yet soulful approach to everything she creates. She’s partnered with brands like Alo Yoga, FP Movement, and Soho House, always blending self-discovery with movement that means something. She’s on a mission to help people feel fully alive again, tap into their innate wisdom, and come home to themselves in a way that feels real, raw, and deeply liberating. Because the body is always the answer.

In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term.

We talk about everything from the importance of asking better questions internally and in relationships to how conscious communication leads to emotional safety. In this conversation we really see the power of doing "the work" and how it transforms relationships

00:00 Introduction

3:16 How Kat and Tyler's story began

9:49 The nervous systems role

14:34 Avoidant and anxious attachment

33:20 How to not lose yourself in a relationship

46:04 Kat and Tyler share their thoughts around being parents 51:29 Being in a relationship with someone who's doing "the work" 

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Links:

Insight Timer:

https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link :https://www.katdaou.com/agemap

In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring what’s true and unmet.

Healing isn’t about changing the past—it’s about shifting the way we relate to it. Each truth offered is a gentle invitation to meet the past with more clarity and compassion, while standing firmly in the present.This episode is a call to those who feel the weight of inherited pain and the pull toward breaking cycles—for themselves, and for future generations.

Time Stamps: 

00:00 Introduction to Ancestral Healing

05:30 Truth 1: Love can be complicated and it can still be love

12:36 Truth 2: belonging does not require you to betray yourself

17:04 Truth 3: Trauma is recycled until it's respected

28:50 Truth 4: You carry the strength of those who came before you

35:15 Truth 5: forgiveness does not mean forgetting

37:25 Truth 6: healing doesn't mean changing the past

42.04 Truth 7: You are your ancestors answered prayer 

Connect with Kat:🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

 In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender.

Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and return to our essential nature—one rooted not in survival, but in thriving.

Liam helps us explore the inner workings of the brain, revealing how we can move from the fear-based survival brain into the thriving brain, where flow, joy, and clarity reside.We reflect on how language—though powerful—can fragment us from ourselves and each other, creating the illusion of separation.

This illusion, as Liam shares, is often at the heart of our inner suffering. By embracing the unknown and releasing the narratives of "not enough," we can experience life in its most natural and whole state.

00:00 Introduction to Nomadic Living and Personal Journey

08:49 The Turning Point: From Success to Struggle

14:47 Redefining Success: The Shift from Struggle to Flow

24:23 The Big Shift: Agriculture and Its Impact on Humanity

30:19 The Impact of Language on Human Existence

35:29 The Dangers of Storytelling and Separation

45:26 Understanding the Thriving Brain

51:28 Practical Steps to Shift into the Thriving Brain

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Connect with Liam:

🩶 /https://liamnaden.com/the-four-part-brain-model/

🩶 /https://liamnaden.com/brain-quiz/

🩶 / https://liamnaden.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 

Age Mapping Mini Course:https://www.katdaou.com/agemap

Guest Bio: Liam Naden is a neuroscience-based success coach, author, and speaker who helps people escape stress, overthinking, and struggle - by showing them how to use their brain the way nature designed. After going from millionaire to homeless in his 40s, Liam discovered a hidden biological switch in the brain that unlocks natural confidence, clarity, and success - without hustle or mindset tricks. Through his podcast Let Yourself Off the Hook, bestselling programs, and speaking, Liam shares simple, powerful ways to activate your brain’s natural state of thriving. This isn’t mindset. It’s biology. And once you switch it on, everything changes.

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one held with reverence for the body's innate wisdom and capacity to heal. At its core, this conversation is a reminder that emotional healing is both personal and ancestral, and that true transformation begins with self-awareness, compassion, and the courage to feel what’s been unfelt.

00:00 – Introduction to Hypnotherapy and Intuition

07:52 – Where Intuition Meets the Subconscious

15:17 – The Transformative Power of Hypnotherapy

18:50 – Mediumship, Energy, and Spirit Connection

25:38 – Trauma as a Catalyst for Spiritual Growth

40:13 – Free Will, Patterns, and Personal Power

45:52 – The Family System’s Role in Emotional Healing

47:34 – Subconscious Work & the Hypnotic State

50:30 – Ancestral Connection as a Healing Portal

🤍  /InstagramLogin • Instagram

🤍  / Tiktok🎙️ Heal With Kat Podcast's Creator Profile

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Connect with Lynnsey: 

🩶 / InstagramLogin • Instagram

🩶 / LynnseyrobinsonFreebies

🩶 / MykajabiHigh Vibin' It

🩶 / https://www.lynnseyrobinson.com/  

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: Insight Timer - #1 Free Meditation App for Sleep, Relax & Moreinsighttimer.com/katdaou

Age Mapping Mini Course Link:Age Mapping MiniCourse — Kat Daou - Family Constellation Therapykatdaou.com/agemap

Guest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we’re expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises.

Time Stamps: 

00:00 — Introduction

05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships

13:49 — Moving From Codependency to Sacred Attachment

35:26 — Growth Inside of Relationship

38:07 — Choosing Differently Than Our Lineage

44:41 — Motherhood as a Portal

48:28 — Energetics of Love and How We Call It In

58:07 — Holding Chaos Without Losing Yourself

01:00:54 — Power Dynamics & What We Avoid

01:03:39 — Vulnerability as a Practice, Not a Concept

01:08:55 — Unlearning Beauty Standards

01:11:58 — Motherhood, Body Image, and Enoughness 

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Connect with: 🩶 / InstagramLogin • InstagramLogin • Instagraminstagram.com/somaticspirit

🩶 / YoutubeSomatic SpiritSomatic Spirityoutube.com/@somaticspirit

🩶 / Somatic-spiritPODCAST | Somatic SpiritPODCAST | Somatic Spiritsomatic-spirit.com/podcast

🩶 / Somatic-spiritHOME | Somatic SpiritHOME | Somatic Spiritsomatic-spirit.com  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:

https://www.katdaou.com/agemap 

Guest Bio: Tammy Chow is a Somatic Experiencing and Attachment Re-patterning practitioner, Body Temple Dance facilitator, artist, and spiritual guide. She draws from her own healing journey through complex PTSD, disorganized attachment, and divine guidance to help clients transform attachment wounds through embodied awakening—cultivating secure connection with themselves, God, and others.

In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage.

Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in spirituality holds us back from personal truth.From working with Mother Mary for divine feminine healing to recognizing the impact of ancestral wounds on current life challenges, this conversation is a heartfelt invitation to reclaim your spiritual freedom and step into your power.

Time Stamps: 

00:00 – Introduction to the Akashic Records

09:39 – Permission and Access to the Akashic Records

14:25 – The Role of Free Will and Spiritual Gatekeeping

18:51 – Navigating Energies and Entities in Spiritual Work

28:11 – The Interplay of Past Lives and Current Challenges

37:00 – Transformative Family Dynamics and Energy Healing

43:42 – Working with Mother Mary and the Sacral Chakra

48:08 – Misconceptions of the Spiritual World

Connect with Kat:🤍  / https://www.instagram.com/kat_daou/🤍  / https://www.tiktok.com/@healwithkatpod🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with: 🩶 /  https://www.youtube.com/@kanikaenergycoach 🩶 / https://www.instagram.com/kanikaenergycoach/ 🩶 / https://www.tiktok.com/@kanikaenergycoach 🩶 / https://artoflifecenter.com/  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------Guest Bio: Kanika Vasudeva is a Parenting Coach and Akashic Records Reader who helps parents heal emotional wounds, and clear energetic imprints — so they can raise empowered, resilient children. Her journey began after the loss of her daughter—a turning point that led her into deep inner work, energy healing, and the Akashic Records. Along the way, she uncovered the hidden roots of parenting pain: ancestral trauma, karmic patterns, and emotional burdens quietly passed down through generations. Today, Kanika supports parents navigating everything from legal disputes and co-parenting tension to loss, grief, guilt, and spiritual awakening

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.

Time Stamps: 

00:00 Introduction

08:56 The Science Behind Our Thoughts

09:06 The Default Mode Network Explained

12:01 Control Issues and the DMN

14:55 Ancestral Connections and Healing

24:10 Practical Steps to Shift from DMN to CEN

36:09 Voices in Our Heads: Understanding Inner Dialogue

40:04 The Power of Parts Work in Healing

57:00 Finding Stillness: The Balance Between DMN and CEN

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

Connect with Betsy:

 🩶 / https://www.instagram.com/betsyholmberg/

🩶 / https://www.linkedin.com/in/elizabethholmberg/

🩶 / https://betsyholmberg.com/

🩶/ https://betsyholmberg.com/elementor-page-2529/ ✨

Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

Guest Bio: Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's and B.A. in Psychology from Duke University.

In this episode of the Heal with Kat podcast, Kat sits down with hydration expert and founder of Operation Electrolyzed Reduced Water Project, Liz Ziessler for a powerful conversation about the profound connection between water, healing, and holistic wellness.Liz shares her personal journey—from navigating chronic health struggles to discovering the transformative impact of electrolyzed reduced water.

Together, Kat and Liz dive deep into the science and spirituality of water, shedding light on how proper hydration affects cellular health, inflammation, energy, and emotional well-being. They cover everything from how trauma and emotional pain can manifest as inflammation to the societal suppression of holistic hydration knowledge—and why it's time to awaken to the truth

Whether you're new to the concept or already exploring natural healing methods, this episode offers insights that could radically shift how you think about water and your health. 

Time Stamps: 

00:00 Introduction to Water and Healing

05:59 Understanding Inflammation and Spiritual Disconnection

09:10 The Power of Water in Healing

18:09 The Impact of Water on Mental Health

21:00 The Misconceptions of Bottled Water

35:09 Understanding Bioelectrical Systems and Water

41:31 Hydration and Dehydration: The Missing Piece

46:26 Exploring the Versatility of Electrolyzed Water

56:49Awakening to True Health and Vitality

 Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/ 

🤍  / https://www.tiktok.com/@healwithkatpod 

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 

🤍  / https://www.katdaou.com  

Connect with Liz: 

🩶 / https://www.tiktok.com/@waterbeeing?lang=en

🩶 / https://www.instagram.com/waterbeeing/

🩶 / https://msha.ke/waterbeeingtiktok  

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Cycle Breaker Quiz:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 

Age Mapping Mini Course Link:Age Mapping MiniCourse — Kat Daou - Family Constellation Therapykatdaou.com/agemap 

Insight Timer: https://insighttimer.com/katdaou

Guest Bio: Liz Morgan is a Coach, Holistic Health Practitioner, Air Force Veteran, and founder of Operation Electrolyzed Reduced Water Project.After years of burnout, brain fog, and hidden inflammation—even with a background in Dietetics and Nutrition—Liz realized that true health isn’t just about food or fitness. It’s about electrical integrity, hydration, and nervous system regulation.Now she helps people reclaim their energy, sovereignty, purpose through electrically charged, suppressed water, nervous system support, and lifestyle detox.She’s on a mission to expose what’s been hidden in plain sight. Liz is also a leader, content creator, and mentor to a growing community of “hope dealers” bringing real water back to the people.

In this powerful episode, of the Heal with Kat Podcast, Kat is joined by Krista Williams, Co-Author of Almost 30. They dive deep into the evolving definition of success, the healing journey of reclaiming one’s voice, and how to navigate personal transformation with authenticity and courage.Kat and Krista explore how family and cultural expectations can influence our sense of identity, how voice acts as a bridge for emotional and spiritual connection, and why redefining success from within is the ultimate act of empowerment.Krista opens up about the deeply personal and collaborative process of writing Almost 30 with co-founder Lindsay, and how the book serves as a guide for women moving through pivotal life transitions. They discuss how authenticity—both in writing and in life—becomes a grounding force, and how using your voice is key to reclaiming personal power.Whether you're navigating your 30s, healing generational wounds, or simply seeking alignment in your journey, this conversation will leave you feeling seen, inspired, and grounded in your own becoming. Time Stamps: 00:00 Introduction 06:06 Collaborative Writing: Balancing Perspectives12:04 The Power of Voice in Personal Growth24:15 The Power of Voice in Connection25:17 Evolving Definitions of Success28:38 Finding Personal Fulfillment30:53 Authenticity and Success39:01 Embracing Personal Power43:50 The Journey of BecomingConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  / https://www.tiktok.com/@healwithkatpod🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Krista: 🩶 / https://www.instagram.com/itskrista/?hl=en 🩶 / https://www.instagram.com/almost30podcast/?hl=en 🩶 / https://bit.ly/Almost30Book 🩶 / https://itskrista.com/  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------Guest Bio: Krista Williams is a co-founder of Almost 30, a global community and brand dedicated to empowering individuals through life’s transitions. As a co-host of the critically acclaimed Almost 30 podcast, she has reached over 100 million downloads and earned accolades by iHeart Radio as a leading voice in the spirituality and wellness spaces. Krista is also the co-creator of Morning Microdose, a daily dose of inspiration recognized as a “top new podcast” by Spotify.With a passion for transformation, Krista leads luxury wellness retreats globally and is an internationally recognized speaker. Her unique heart-centered coaching approach enables individuals to unlock their true potential. Krista's popular courses, The Life Edit and Metamorphosis, have inspired thousands to cultivate self-love and elevate their lives. Through her work, Krista fosters a community of growth, connection, and purpose, guiding others toward their highest potential.On June 3, 2025, Krista’s first book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, will be released. Co-written with her Almost 30 co-host, Lindsey Simcik, this book is your go-to guide for navigating the profound (and astrological) transition of your Saturn Return. Think of Krista and Lindsey as your big sisters—here to support, guide, and cheer you on as you move through this transformative season, impacting everything from your body and relationships to your spirituality and sense of self.