In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn’t just about others — it's about setting ourselves free.Katherine breaks down her tangible and practical, step-by-step system to help you navigate the forgiveness journey. This powerful conversation will leave you with a deeper understanding of how forgiveness can transform your relationships, your health, and your emotional well-being.

00:00 - Introduction

05:49 - How past lives and intergenerational trauma shape us 09:04 - The first steps to forgiving and starting small

15:06 - Forgiveness as a selfish act

17:46 -The role of energy in forgiveness

27:07 - Katharine's step-by-step forgiveness system

37:11 - The power of your words (Japanese Water Study)

41:16 -Forgiveness and how it transforms relationships

56:04 -Past life connections and the healing power of forgiveness

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Katherine: 🩶 / https://www.instagram.com/katharinegiovanni/#🩶 / https://www.linkedin.com/in/katharinegiovanni/🩶 / https://www.facebook.com/katharine.giovanni🩶 / https://katharinegiovanni.com/✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.

Links: Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------Guest Bio: Katharine Giovanni is a three-time award-winning best-selling author, speaker, and forgiveness and transformation coach. She is recognized as one of the original founders of the independent concierge industry.With over a dozen published books to her name, including her popular title 'The Ultimate Path to Forgiveness: Unlocking Your Power,' Katharine delves deep into the transformative art of forgiveness. Unlike conventional wisdom that simply urges you to forgive, Katharine provides a groundbreaking step-by-step process in her latest work. She explores the intricacies of forgiving the unforgivable and guides readers on how to truly let go of past hurts and move forward with authenticity.Katharine’s journey is as inspiring as it is enlightening. From surviving stage 3 breast cancer to overcoming a turbulent childhood marked by a suicide attempt, she has emerged with profound insights into resilience and forgiveness. Her personal experiences have shaped her understanding of human dynamics, and she openly shares these invaluable lessons with compassion and clarity.Beyond forgiveness, Katharine is passionate about unleashing the power of intuition in everyday life. Having kept her own intuitive gifts hidden for years, she now empowers others to embrace and harness their innate sixth sense. Whether through her books, speaking engagements, or consulting sessions, Katharine Giovanni is dedicated to helping individuals and organizations tap into their full potential. Her approach is refreshingly practical and deeply transformative, making her a sought-after voice in the fields of forgiveness, intuition, personal empowerment, and the concierge and hospitality industries. Visit her website at www.KatharineGiovanni.com and tune in to her engaging podcast appearances where she dives into these compelling topics. Get ready to embark on a journey of forgiveness, intuition, and personal growth like never before.

In this episode, Kat and Jack dive deep into the powerful connections between emotional trauma, physical health, and spirituality. Jack shares how unresolved emotions can manifest physically. Together, they explore how chakras influence healing, the impact of generational trauma, and how raising your vibration can foster personal and global healing. Grab your notebooks and get ready for this one, you're going to want to take notes.

Time Stamps: 

00:00 - Introduction

06:30 - The mind-body connection: emotional trauma and physical ailments

09:00 - The chakras and their role in healing

12:10 - Generational trauma: how It shapes our experiences

21:00 - Shifting your vibration: personal and global healing

25:20 - Intuition, ego, and the third eye

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Jack: 

🩶/ https://www.instagram.com/thewholisticsiren/

🩶/ https://www.youtube.com/channel/UCUlFTdGJKWjrwl3Hn-OWKiA

🩶 / https://www.tiktok.com/@thewholisticsiren?lang=en

🩶 / https://www.thewholisticsiren.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.Links: Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------

Guest Bio: The Wholistic SirenPsychic/MediumReiki MasterAstrologerEmpowerment Mentor​Helping you connect with your life purpose through releasing karmic cycles & embracing your life purpose!

In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process. Maggie also highlights the significance of understanding self-harm as part of a larger healing journey, including trauma and intergenerational healing.

Time Stamps: 

00:00 - Introduction

06:05 - Creativity and it's impact on healing

15:12 - Intergenerational healing and creative expression

20:58 - Support for Those who self-harm

23:59 - Practical creative tools for healing

26:54 - Resources

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with: 

🩶 / https://shorturl.at/0HxzV

🩶 / https://stoppingselfharm.com/

🩶 / https://www.instagram.com/maggieparrart/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

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Guest Bio: 

Maggie Parr, MFA is an artist and author who has worked in both the commercial and fine arts realm for over three decades. She has designed theme park attractions, painted murals and portraits, and written and illustrated books and comics. She maintains a painting practice and teaches classical oil painting techniques to students from all backgrounds.

She also struggled with self-injury for decades, and turned to expressionist artmaking to help her recover. As a result, she discovered that creativity is a powerful tool in the process of growing from self-harm to self-love. Her book, "A Creator's Guide to Stopping Self-Harm," is a culmination of those lessons. She now coaches other creatives in their individual journeys to break through blocks and heal from trauma.

In this episode of the Heal with Kat Podcast, Kat has acupuncturist and holistic healer Katherine Rohland on to explore the connections between women’s health, trauma, and Chinese medicine. Katherine shares her journey from marketing to holistic health, focusing on fertility, trauma, and body healing through acupuncture. They discuss how Western medicine often overlooks the interconnectedness of bodily systems and how acupuncture can address trauma and fertility challenges. Tune in to discover the power of holistic practices for healing and balance.

Time Stamps: 

00:00 - Introduction to Women's Health and Chinese Medicine

05:29 - The Connection Between Fertility and Women's Health

11:09 - Understanding Trauma and Its Impact on Health

16:25 - The Limitations of Traditional Chinese Medicine

22:48 - Finding the Right Type of Acupuncture

25:26 - Understanding Trauma: Physical and Emotional Signs

29:03 - Building Resources for Healing

33:52 - Acupuncture and Energy Channels

37:17 - Infertility: A Modern Dilemma

45:51 - The Power of Yes And: Navigating Fertility Challenges

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Katherine: 

🩶 / https://www.instagram.com/manhattan_medicine_woman/

🩶 /https://www.tiktok.com/@manhattanmedicinewoman

🩶 / https://www.manhattanmedicinewoman.com/

🩶 /  https://www.manhattanmedicinewoman.com/podcast✨

Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.

Links: Cycle Breaker Quiz

Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------Guest Bio: Katherine's personal journey to wellness began over seven years ago when she struggled with infertility, fatigue, and digestive issues. Her search for answers led her to Acupuncture and Chinese Medicine, ultimately healing her body and empowering her to help others do the same. Now, as a mom of two, Katherine understands the challenges of balancing busy life with the need for self-care. She offers compassionate, holistic support tailored to your unique needs, helping you get to the root cause of your health concerns. If you're ready to feel heard, validated, and cared for on your wellness journey

In this insightful episode of Heal with Kat, Kat sits down with Len May, an expert in personalized medicine and genetics, to explore how understanding our DNA and epigenetics can revolutionize healthcare. Len shares his journey into genetics and cannabis, highlighting how they intersect to create truly personalized health solutions. They discuss how epigenetics influences mental health, helps heal generational trauma, and empowers us to make informed, proactive health choices. This episode is packed with valuable insights on how personalized care, genetic testing, and lifestyle changes can help us take control of our well-being and transform our future.

Time Stamps: 00:00 – Introduction

11:32 – Why Personalized Health is the Future of Medicine

16:58 – EndoDNA: Merging Genetics and Healthcare

24:21 – Epigenetics: A Powerful Tool for Mental Health

29:40 – Healing Generational Trauma Through Epigenetics

40:00 – Finding Purpose and Meaning in Your Healing Journey

Connect with Kat: 

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.comConnect with Len: 

🩶 / https://www.instagram.com/lenmaydna/

🩶 / https://www.facebook.com/len.may

🩶 / https://www.youtube.com/channel/UCnAT1PJgjSYFwL7hAtnJUng

🩶 / https://www.lenmaycoaching.com/✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap-------------------------------------------------------------------------

Guest Bio: Is a visionary authority in personalized medicine, revered internationally for his groundbreaking expertise in medicinal cannabis and the endocannabinoid system. As the CEO and co-founder of EndoDNA. Len is transforming the wellness landscape through patented DNA-based technology that decodes personalized genotypes, offering tailor-made health solutions. Under his forward-thinking leadership, EndoDNA has built the largest real-world efficacy database in the world, positioning the company as an unparalleled leader in precision wellness. With over 25 years of pioneering experience and successful exits from three companies, Len is a driving force in integrating genomics and epigenetics to guide individuals towardoptimized health. His work transcends theory, backed by active participation in clinical trials and contributions to peer-reviewed scientific journals, pushing the boundaries of our understanding of the endocannabinoid system and genetic expression.A holder of a Master’s of Medical Cannabis from the Institute for the Advancement of Integrative Medicine, Len’s influence spans academia, industry, and public policy. His commitment to advancing safe and effective personalized medicine is reflected in his focus on mitigating adverse effects and fostering evidence-based practices.Len is also a sought-after speaker at premier global events, where his compelling insights and thought leadership continue to elevate the conversation on personalized wellness. His influence extends to the literary world with acclaimed works like “Making Cannabis Personal” and “ADD is a Superpower”, establishing him as a key voice in health innovation. As the host of the popular “Everything is Personal” podcast, Len shares his unparalleled expertise with a global audience, cementing his role as a trailblazer in the field of personalizedmedicine and wellness.

In this episode of the Heal with Kat Podcast, we have master foundation cell activation technology consultant, Darlene Greene, on to share her powerful health journey, starting with her husband's early Alzheimer's diagnosis. This journey led her to explore various treatments, including stem cell therapy. Darlene's use of healing patches activated foundational cells, bringing remarkable improvements to both her own healing and her husbands. Discover how the patches reflect the body’s light to stimulate healing, reset genes, and address inflammation. Time Stamps: 00:00 - Introduction 06:03 - The Impact of Stem Cell Patches28:21 - The Power of Stem Cells and Cellular Activation31:40 - How Emotional Health and the Mind-Body are all connected 41:02 Incredible Healing Stories and the benefits of patchingConnect with Kat: 🤍 /https://www.instagram.com/kat_daou/🤍 / https://www.tiktok.com/@healwithkatpod🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍 / https://www.katdaou.comConnect with Darlene: 🩶 / https://www.facebook.com/darlene.bennett.greene🩶 / https://iamreverseaging.com/✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.Links: Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap-------------------------------------------------------------------------Guest Bio: Darlene Greene - Master Foundation Cell Activation Technology Consultant, retired US Navy Commander, and Co-Author of the 2024 best selling book, "Become Empowered - Echoes of Grace and Strength."Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities.Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Foundational Cell Activation Technology Consultant. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their master foundation cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.

In this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula’s play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent. We learn about her own healing process through writing and how we can break generational cycles by becoming more self-aware. Foster emphasizes the need for community support, intuitive parenting, and why nurturing is essential for the well-being of both families and society.

Time Stamps: 

0:00 - How Foster’s journey led her to doula work

06:20 - Why doulas play such a vital role: understanding their multifaceted support

10:48 - Why postpartum support is crucial for new families

23:17 -How poetry became a powerful tool for self-expression and healing

39:04 - Ancestral trauma and how it affects our parenting choices

46:25 - How nurturing is essential for the well-being of society

53:38 - The myths and truths of the postpartum experience: what to know

Connect with Kat: 

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Foster: 

🩶 /https://www.instagram.com/thefosterwilson/

🩶 /https://www.tiktok.com/@thefosterwilson

🩶 / https://fosterwilson.substack.com/

🩶 / https://www.fosterwilson.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month oninstagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life’s most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on creativity, equity, and the human experience.

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one’s filled with impactful perspective shifts.

In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier boundaries.

Time Stamps:

00:00 – Introduction

10:40 –What is codependency?

18:39 – How do you define boundaries?

37:41 – Understanding enmeshment and self-discovery

51:46 – Navigating boundaries and triggers

🤍 /https://www.instagram.com/kat_daou/

🤍 / https://www.tiktok.com/@healwithkatpod

🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍 / https://www.katdaou.com

Connect with:

🩶 / https://www.instagram.com/higherpowercoaching/

🩶 / https://www.youtube.com/@higherpowercoaching

🩶 / https://www.facebook.com/HigherPowerCoaching

🩶 / https://higherpowercc.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links:

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio:

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.

In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of preserving family stories, and the need for community support in addressing trauma.

Willie discusses the challenges of dealing with inherited trauma, the rise of antisemitism, and the importance of advocacy and Holocaust education. This episode is a deep exploration of Jewish identity, mental health, and how we can break cycles of pain for future generations.

Time Stamps: 

00:00 – Introduction

05:57 – Unpacking the lasting impact of Holocaust trauma on the next generation.

11:59 – How sharing stories can be a vital part of processing trauma.

23:56 – Recognizing how trauma affects more than just the survivors.

36:35 – Willie’s emotional journey of discovering his family’s past.

44:03 – How healing trauma can change how we view our family dynamics.

52:19 – Confronting Antisemitism Today and addressing the rise of hate and its impact on mental health.

59:00 – Connecting with Ancestral Roots and why understanding our ancestry is crucial for personal healing.

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with: 

🩶 / https://x.com/WillieHandler/

🩶 / https://williehandler.com/

🩶 / https://www.facebook.com/profile.php?id=100095345286232

🩶 / https://www.linkedin.com/in/willie-handler-70320144/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: Willie Handler has reinvented himself on several occasions throughout his work career. He has been a hospital administrator, a government policy manager, an insurance expert, and consultant. Following his retirement from the Ontario public service, Willie began a writing career. He has published three fiction novels and numerus journal articles over the past few years. He is a member of the Canadian Authors Association, Writing Community of York Region, Toronto Chapter of Sisters in Crime, and the Stephen Leacock Association. Willie is active in Toronto’s Holocaust second generation and third generation survivor community, participating in educational programs, commemorative events, and group discussions. He is also a volunteer at the Toronto Holocaust Museum, where he assists students and visitors as they make their way through the museum’s gallery. Willie has spoken online and at in-person events on the Holocaust and his family’s experience.