In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women’s health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management, that we must uncover the root cause of illnesses. We talk about the healing power of holistic healing practices like acupuncture, meditation, and sunlight in reversing chronic conditions and improving overall well-being. He dives deep into the science of epigenetics and explains how our health is shaped not only by our lifestyle but also by the experiences of our ancestors. This episode is packed with science, actionable steps for healing and empowers us to reclaim our vitality and address chronic disease at its core.

Time Stamps: 

00:00 – Introduction

04:43 – Where auto immune diseases come from and their root causes

25:13 – How epigenetics impacts generations  

27:41 – The power and benefits of meditation 

29:27 – The importance of how gut health impacts chronic illnesses 

43:04 – Practicals steps to help prevent auto immune diseases at the core 

Connect with Kat: 

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with David: 

🩶 / https://www.instagram.com/drdavidbilstrom/

🩶 / https://www.youtube.com/@drdavidbilstrom

🩶 / https://www.linkedin.com/in/drdavidbilstrom/?original_referer=https%3A%2F%2Fpodmatch.com%2F

🩶 / https://drdavidbilstrom.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute.  Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause.  He's spent almost 30 years striving to treat people using protocols that don't create more disease.  He's a Functional Medicine expert who is passionate about helping kids reset their epigenetics before age 19 to prevent chronic disease and helping kids and adults optimize their epigenetics to improve the health of their next 6 to 8 generations.  Illness because of "old age" is a myth until you reach 90 years of age.  Prevention is much easier than the traditional medical industry leads people to believe.

In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections.

Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into conversations emphasizing the importance of self-awareness, emotional regulation, and setting "connected boundaries" in fostering healthier relationships.

Kat and Lauren also discuss navigating family dynamics, modern relationship challenges, and how tuning into our core values can help us create authentic connections. Get your notes ready for this one because it’s packed with valuable insights on breaking old patterns, leaning into discomfort, and embracing personal growth for stronger, more fulfilling relationships.

Time Stamps: 

00:00 – Exploring Connection and Relationships

07:04 – Understanding Relational Trauma

14:00 – What is Attachment Theory and It’s Impact

20:54 – Why Curiosity as the Key to Connection

26:11 – The Importance of Emotional Regulation

29:33 – Understanding Connected Boundaries

37:03 – Navigating Family Dynamics and Values

48:19 – The Challenges of Modern Relationships

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Lauren Dry: 

🩶 / https://www.instagram.com/the.connection.catalyst

🩶 / https://www.youtube.com/@the.connection.catalyst

🩶 / https://open.spotify.com/episode/7uMvwaJUu0taX6Z5pXgQz9?utm_medium=share&utm_source=linktree

🩶 / https://riseintoregulation.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Unconscious Mind Expert helping Modern Marriages (solo or together) Reset at the Root

My passion is untangling those hidden patterns - and use simple systems - to give you back Connection Mastery. To learn more visit https://riseintoregulation.com/

In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from  life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insights into how nurses can trust their inner wisdom and honor their emotional health.

Jennifer shares how intuition—an often overlooked but essential aspect of nursing practice—has guided her through some of the most critical and challenging moments of her career. She also discusses the emotional burden that many healthcare workers carry and how important it is for nurses to build strong support systems within their communities.

Time Stamps: 

03:08 - Intuition and how it plays a role in nursing 

12:06 - How trusting your gut builds your confidence in decision making 

24:02 - Practical tips for integrating intuition into daily nursing practices

41:55 - Empathy vs. Compassion

49:03 - The importance of building strong support systems for nurses 

56:28 - Emotional resilience in nursing 

Connect with Kat :

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with: 

🩶 /https://www.instagram.com/ernurse.jenn/

🩶 /  https://www.tiktok.com/@ernurse.jenn?lang=en

🩶 / https://www.rxforgrowth.com/

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Jenn Johnson learned more about intuition after listening to what her body was telling her. After years of nursing in the ER, she started feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experiences when caring for patients. 

Jenn Johnson has been an ER nurse in Canada for many years. Through those years, she was bullied and had to leave jobs because the toxic people she was working with were never dealt with, so she decided to move on. Jenn takes us through three different times she was bullied and how she dealt with each one based on her past experiences and how she grew every time it happened. 

With all of her experience at the bedside, she also realized that she could use her intuition, that gut feeling we all get sometimes, to get her patients the care they need much more quickly than if she waited for lab and diagnostic tests to come back. Her colleagues respect her as she uses her intuition to quickly communicate with others to get patients treated before they become even worse off. 

Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will discuss the science behind using intuition and how she incorporates it into her patient care. Jenn has a wealth of information to share, and I cannot wait to read her book when it comes out. You can find Jenn at www.rforgrowth.com. Check out her work!

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others.

The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns.

Time Stamps: 

00:00 Debunking myths about narcissism and why it’s often misunderstood.

16:41 The journey to healing, reclaiming your power, and finding peace within..

42:25  A deep dive into the most harmful and destructive form of narcissism.

47:50  The importance of breaking the cycle of abuse for future generations.

01:07 Practical strategies for healing from narcissistic abuse and seeking support.

Connect with Kat :

🤍  / Kat’s Instagram

🤍  / Kat’s Tik Tok 

🤍  / Heal with Kat Podcast

🤍  / Kat’s Website 

Connect with Dana: : 

🩶 / Dana’s Instagram 

🩶 / Dana’s Tik Tok 

🩶 / Dana’s Website

🩶 / Dana’s Book

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She has been a guest on nearly two hundred podcasts globally, striving to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. She has also been a featured speaker in two Summits for healing after trauma.

Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Dana's second book, CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY, was a #1 New Release on Amazon after its mid-September release. The book delves into Dana's life as an unwanted pregnancy and child, and the physical and verbal abuse she endured as a result.

The final book in the narcissist trilogy, SWALLOWING MY PRIDE, is expected to be released in early 2025. This sequel to GFA brings the first two books full circle with recovery, healing, new love, and another narcissist Dana hadn't seen coming. 

Learn more about Dana, her books, and her mission, at www.danasdiaz.com.

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others.

The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns.

Time Stamps: 

00:00 Debunking myths about narcissism and why it’s often misunderstood.

16:41 The journey to healing, reclaiming your power, and finding peace within..

42:25  A deep dive into the most harmful and destructive form of narcissism.

47:50  The importance of breaking the cycle of abuse for future generations.

01:07 Practical strategies for healing from narcissistic abuse and seeking support.

Connect with Kat :

🤍  / Kat’s Instagram

🤍  / Kat’s Tik Tok 

🤍  / Heal with Kat Podcast

🤍  / Kat’s Website 

Connect with Dana: : 

🩶 / Dana’s Instagram 

🩶 / Dana’s Tik Tok 

🩶 / Dana’s Website

🩶 / Dana’s Book

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She has been a guest on nearly two hundred podcasts globally, striving to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. She has also been a featured speaker in two Summits for healing after trauma.

Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Dana's second book, CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY, was a #1 New Release on Amazon after its mid-September release. The book delves into Dana's life as an unwanted pregnancy and child, and the physical and verbal abuse she endured as a result.

The final book in the narcissist trilogy, SWALLOWING MY PRIDE, is expected to be released in early 2025. This sequel to GFA brings the first two books full circle with recovery, healing, new love, and another narcissist Dana hadn't seen coming. 

Learn more about Dana, her books, and her mission, at www.danasdiaz.com.

In this episode, Kat and Dr.Michelle Maidenberg,  therapist and author,  dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles.

Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You Want, shares from her heart about how trauma, often passed down through generations, shapes not just who we are, but how we connect  with others. They both explore how acknowledging and understanding our emotions, especially the painful ones, is essential for true healing. Through their conversation, they reflect on how the ACE method—by fostering acceptance, compassion, and empowerment—can help us break free from emotional avoidance and heal deep wounds, especially those that relate to family. To discover more about the ACE method.

Time Stamps: 

06:05  The ACE Method: A powerful framework for healing and transformation

20:03 Why kindness is essential for growth

34:47 How self-awareness drives emotional health

39:56 - How self-discovery plays a pivotal role in understanding ourselves and leading a fulfilled life.

45:31 - Navigating Family Dynamics and Trauma: Tools for Healing and Understanding

Connect with Kat :

🤍  / Kat’s Instagram

🤍  / Kat’s Tik Tok

🤍  / Kat’s Website

Connect with Michelle: 

🩶 / Michelles Instagram

🩶 / Michelle’s Youtube

🩶 / Michelle’s Website

🩶/ Michelle’s Book

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Psychology Today Article 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

With over 30 years of clinical experience, Michelle Maidenberg has had the privilege of helping countless individuals transform their personal and professional lives. Specializing in uncovering the root causes of emotional avoidance and anxiety, she helps individuals break through the barriers that prevent them from living their best life and achieving their goals.

Michelle teaches the ACE Method, a framework rooted in Acceptance, Compassion, and Empowerment. These mindfulness-based techniques are designed to help people overcome obstacles and get unstuck. Through this approach, individuals facing personal blocks and limiting beliefs reconnect with themselves and unlock their hidden potential.

As a seasoned practitioner, Michelle guides people in aligning with their core values and making sound decisions that lead to meaningful, lifelong change.

Michelle works with a diverse range of clients and life situations, tailoring content specifically to each audience. By providing practical, actionable strategies, she ensures that individuals walk away with tangible tools they can apply in their everyday lives. Michelle also shares relevant life stories that deeply resonate with audiences, fostering a sense of connection and engagement.

In this empowering episode, Kat and Scarlette Joyce Rojas,  dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memory healing can help reframe our money stories, allowing us to release old wounds and step into our power. Grab your notebooks for this one, you’ll want to take notes.

Time Stamps: 

10:02 – Why Family Systems Influence Our Relationship with Wealth

12:50 – Recognizing and Healing Emotional Financial Blocks

19:03 – Empowering women to Break Free from Financial Limitations

21:52 – The importance of creating Open Space and  Dialogue About Money

25:03 – Manifestation vs. Action in Financial Success

28:10 – Why the Legacy We Leave is More Than Just Money

32:57 – How to Shift Limiting Beliefs by Healing the Past

41:17 – Personal Experience is Key to True Empowerment

44:49 – Creating a Legacy of Abundance for Future Generations

49:44 – How to Start Healthy Conversations About Money in Your Relationships

53:38 – Why Affirmations Are a Powerful Tool in Shaping Your Financial Reality

Connect with Kat :

🤍  / www.katdaou.com

🤍  / kat_daou  

🤍  / healwithkatpod  

Connect with Scarlette: 

🩶 / moneymindsetmami

🩶 / Scarlette’s Youtube

🩶 / Scarlett's Book

🩶 / https://moneymindsetadvisors.com

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?

All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.

Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!

Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Meet Scarlette Joyce Rojas, a trailblazer reshaping the finance landscape with her unparalleled mix of financial acumen and behavioral science expertise. 

Rising from an inner-city upbringing as the daughter of immigrants, to an MBA graduate and licensed investment advisor, Scarlette infuses her approach to wealth building with a distinctive psychological angle. 

As the founder of Money Mindset Wealth Management, a prestigious, boutique firm in the New York City area, this single mom and dynamic Latina leader is shattering diversity barriers.

Scarlette’s impactful journey includes pivotal roles at key institutions such as JP Morgan and Citigroup, and today her visionary approach revolutionizes the financial landscape with an innovative understanding of human behavior. 

As the best-selling author of "31 Badass Money Mindset Affirmations," her profound and bold impact extends across social media, boasting 44K Instagram followers and over 13 million video views. 

Scarlette’s coaching programs and transformative talks have garnered attention on stages for JPMorgan, LPL Finance, and Invesco, along with being featured in news platforms such as New York Post, Bankrate, and AOL Finance. 

Her mission: to empower individuals to recognize and transform the mental blocks and subconscious beliefs that hinder financial success. Scarlette Joyce Rojas is a finance powerhouse transforming the money game!

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices and future plans, highlighting the ongoing nature of her journey towards wellness.

TIMESTAMPS:

00:00 Introduction to Gut Health Issues

02:38 It Started In Childhood...

20:18 The Shift Towards Holistic Healing

31:23 My Biggest SIBO Symptoms

36:37 Trying Out The Carnivore Diet

43:27 Healing The Emotional Root Cause

54:10 Ending Thoughts + Wrap Up

LINKS:

Healing SIBO by Shivan Sarna

Iberogast

Amy Meyers Products

*All non-linked products were prescribed by a Functional Medicine Doctor. Kat is not a medical professional nor can she diagnose illness or prescribe medication. Kat strongly suggests working with a Functional Medicine Doctor to diagnose, treat, and assess medical symptoms.*

CONNECT WITH KAT:

Instagram

TikTok

Pinterest

Website

✨ Want to win a FREE Intuitive Reading with me?! All you have to do is RATE, SUBSCRIBE, + REVIEW this podcast episode. Screenshot it and send it to my Instagram DM's! I'll add your name to the list and announce the winner on my Instagram stories on the last day of the month! ✨

In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother within, and the wisdom found in her book, 'The Mother's Manual.' The discussion culminates in a powerful breathing attunement designed to elevate one's energy and consciousness.

In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressing pressing issues like wealth inequality and political polarization. The discussion emphasizes the importance of community, the role of patriarchy in society, and the need for a modern revolution that integrates spiritual and political ideals.