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In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we’re expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises.
Time Stamps:
00:00 — Introduction
05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships
13:49 — Moving From Codependency to Sacred Attachment
35:26 — Growth Inside of Relationship
38:07 — Choosing Differently Than Our Lineage
44:41 — Motherhood as a Portal
48:28 — Energetics of Love and How We Call It In
58:07 — Holding Chaos Without Losing Yourself
01:00:54 — Power Dynamics & What We Avoid
01:03:39 — Vulnerability as a Practice, Not a Concept
01:08:55 — Unlearning Beauty Standards
01:11:58 — Motherhood, Body Image, and Enoughness
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with: 🩶 / InstagramLogin • InstagramLogin • Instagraminstagram.com/somaticspirit
🩶 / YoutubeSomatic SpiritSomatic Spirityoutube.com/@somaticspirit
🩶 / Somatic-spiritPODCAST | Somatic SpiritPODCAST | Somatic Spiritsomatic-spirit.com/podcast
🩶 / Somatic-spiritHOME | Somatic SpiritHOME | Somatic Spiritsomatic-spirit.com ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.
Links:
Insight Timer: https://insighttimer.com/katdaou
Cycle Breaker Quiz Link:
https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:
https://www.katdaou.com/agemap
Guest Bio: Tammy Chow is a Somatic Experiencing and Attachment Re-patterning practitioner, Body Temple Dance facilitator, artist, and spiritual guide. She draws from her own healing journey through complex PTSD, disorganized attachment, and divine guidance to help clients transform attachment wounds through embodied awakening—cultivating secure connection with themselves, God, and others.
In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we’re expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises.
Time Stamps:
00:00 — Introduction
05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships
13:49 — Moving From Codependency to Sacred Attachment
35:26 — Growth Inside of Relationship
38:07 — Choosing Differently Than Our Lineage
44:41 — Motherhood as a Portal
48:28 — Energetics of Love and How We Call It In
58:07 — Holding Chaos Without Losing Yourself
01:00:54 — Power Dynamics & What We Avoid
01:03:39 — Vulnerability as a Practice, Not a Concept
01:08:55 — Unlearning Beauty Standards
01:11:58 — Motherhood, Body Image, and Enoughness
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with: 🩶 / InstagramLogin • InstagramLogin • Instagraminstagram.com/somaticspirit
🩶 / YoutubeSomatic SpiritSomatic Spirityoutube.com/@somaticspirit
🩶 / Somatic-spiritPODCAST | Somatic SpiritPODCAST | Somatic Spiritsomatic-spirit.com/podcast
🩶 / Somatic-spiritHOME | Somatic SpiritHOME | Somatic Spiritsomatic-spirit.com ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.
Links:
Insight Timer: https://insighttimer.com/katdaou
Cycle Breaker Quiz Link:
https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:
https://www.katdaou.com/agemap
Guest Bio: Tammy Chow is a Somatic Experiencing and Attachment Re-patterning practitioner, Body Temple Dance facilitator, artist, and spiritual guide. She draws from her own healing journey through complex PTSD, disorganized attachment, and divine guidance to help clients transform attachment wounds through embodied awakening—cultivating secure connection with themselves, God, and others.