In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring what’s true and unmet.

Healing isn’t about changing the past—it’s about shifting the way we relate to it. Each truth offered is a gentle invitation to meet the past with more clarity and compassion, while standing firmly in the present.This episode is a call to those who feel the weight of inherited pain and the pull toward breaking cycles—for themselves, and for future generations.

Time Stamps: 

00:00 Introduction to Ancestral Healing

05:30 Truth 1: Love can be complicated and it can still be love

12:36 Truth 2: belonging does not require you to betray yourself

17:04 Truth 3: Trauma is recycled until it's respected

28:50 Truth 4: You carry the strength of those who came before you

35:15 Truth 5: forgiveness does not mean forgetting

37:25 Truth 6: healing doesn't mean changing the past

42.04 Truth 7: You are your ancestors answered prayer 

Connect with Kat:🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com 

✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. 

Links: 

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap