This episode we’re talking about maintaining our healthy habits we started during Covid and transitioning those healthy habits into our now busy schedules.

This episode we’re discussing the challenges we’re facing as adults in our thirties.

This episode we’re discussing transparency and vulnerability in social media and personal life.

We discuss our first visit to Denver.

Burnout is the new buzzword, but an old concept. We’re discussing how we recognize burnout and how we get there. Let’s take a break before we break down.

In this episode, we are discussing The Four Agreements by don Miguel Ruiz. In 2 Things Can Be True fashion, we are looking at the different perspectives of each one of these agreements and discussing the disagreements with the four agreements.