Dopamine Diaries

2 Things I Regret As A Mother


Listen Later

Two moments of motherhood I’m not proud of… but I’m sharing them anyway.

In this episode, I talk about how easy it is to lose trust in yourself as a mom,  especially when you’re overstimulated, burnt out, and just looking for a break.

We get into:

  •  how scrolling can quietly mess with your confidence as a parent 
  •  why “taking a break” on your phone doesn’t actually feel like a break 
  •  what’s really happening in your nervous system when everything feels like too much 
  •  and the honest truth about resentment, ambition, and early motherhood 

I probably overshared, but I have this feeling I'm not the only one.

WIRED: https://www.mnmfitnessco.com/wired



...more
View all episodesView all episodes
Download on the App Store

Dopamine DiariesBy Coach Kate

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

25 ratings