Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-achieving women do:

running on autopilot, feeling on 24/7, & drowning in self awareness but unable to change.

Inside this episode, Christine shares:

What it’s really like managing hundreds of employees while trying to regulate your own nervous system
Spoiler: she thought she was “high strung”, turns out she was just stuck in survival mode.

The moment she realized she’d been living on autopilot
Checking boxes, multitasking, hitting metrics… yet feeling disconnected from herself, her partner, and her team.

How tiny daily lifelines inside HBA shifted her out of spirals in seconds
She describes one of the tools as “brain floss” (and I will never get over that).

Why self-awareness alone wasn’t helping her
So many women can explain their patterns, but HBA finally gave her the tools to interrupt them.

How HBA made her a more grounded leader
She now walks the floor with intentional presence, takes real lunch breaks (!!!!!), and holds space without feeling drained.

Why she did HBA twice… and why the second round hit even deeper
Different season, different growth. Same nervous system magic.

What she'd tell any woman on the fence about joining
Her words, not mine: “Do not deny yourself the opportunity to feel your best. This is the one thing that actually tipped the scale.”

Ready for HBA?  20% off below.

https://www.mnmfitnessco.com/hba

Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches Anonymous

Healthy B*tches Anonymous 20% OFF Below:

https://www.mnmfitnessco.com/hba

Dm me on IG

https://www.instagram.com/kate.liz.h/

HBA:

https://www.mnmfitnessco.com/hba

Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches Anonymous

Healthy B*tches Anonymous 20% OFF Below:

https://www.mnmfitnessco.com/hba

Dm me on IG

https://www.instagram.com/kate.liz.h/

So… I’ve been sitting on this one.

Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about.

I talk about the silent battle so many high-achieving women are fighting, chasing the promotion, the client, the income thinking it’ll finally be enough… and still feeling hollow AF after.

I share things about my career as an entrepreneur I have never said out loud. 

If you’ve ever had a “win” that made you want to cry instead of celebrate?

Yeah. You need to hear this one.