One of the best things about eating out is pouring over the menu, looking at the delicious options at your fingertips.

What if you thought of the things you do to boost your mood and overall health in a similar way?

In today's episode Mare is coming to us on Day 30 of self isolation and she's talking all about the tiny habits that are making a huge difference. She explains how she is approaching taking care of herself, especially in this incredibly weird and scary time.

Instead of being overwhelmed with taking care of yourself, why not think of it as a menu? A menu filled with the most luxurious, joy-inducing items. Things that are simple and take a varying amount of time, depending on the day.

What would be on your mental health menu? Let Mare know by finding her on social media @redheadmare.

Finding Your Cape: http://www.findingyourcapebook.com

Here's a link to the SFU article cited: https://tinyurl.com/sn3uxxa