MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

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Today I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic. 

Olivia Sullivan: https://www.kineticcounselling.com

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today I am answering your questions about the tough times during the holiday season. 

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun. 

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

In today’s episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022. 

Nicola: @nicolasalter_loves_life

How to Decode Your Emotions Course: https://bit.ly/3rn0uoc

Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today Mare is offering her thoughts on current stress and what is helping her in the moment.

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep.

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

Nicole: www.yourbehaviourgal.com @yourbehaviourgal

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today Mare is answering YOUR questions!

BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise.

Resources:

Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.ca/ Looking Glass website (info on eating disorders, info on eating disorder services (inpatient, outpatient, virtual peer support)): https://www.lookingglassbc.com/ Jessie’s Legacy website (info on eating disorders, prevention, all ages): https://jessieslegacy.com/

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________

Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you! 

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify.

_____________________________________________

Find Mare Online:

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

_____________________________________________