Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep.

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

Nicole: www.yourbehaviourgal.com @yourbehaviourgal

If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

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