Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise.

Resources:

Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.ca/ Looking Glass website (info on eating disorders, info on eating disorder services (inpatient, outpatient, virtual peer support)): https://www.lookingglassbc.com/ Jessie's Legacy website (info on eating disorders, prevention, all ages): https://jessieslegacy.com/

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

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Find Mare Online:

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Instagram: @redheadmare

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