As you reflect on the past year and set new aspirations for 2022, here are 2 helpful tips to guide you. 

-Set S.M.A.R.T goals

-Choose One Word

Wishing everyone a Happy New Year. 2021 has been a roller coaster for the world and we are so thankful all of you chose to spend your time listening to Omaha's Health & Community Podcast. 

Our hope is to challenge the status quo of what "health" is and bring the most valuable and accurate information to you so that you can make the best decisions for yourself and your family. 

Listen to this short episode today!