Episode #2: Tools for Stressful Times

It has been an emotionally challenging time for the world over the last week. So in today's episode, I'm sharing some of my best stress coping tips for when the world goes mad as well as a quick somatic exercise to get you back into feeling calm and centered again.

In this episode, I'm explaining why I took the leap and killed my old podcast, how my summer went, plus some life lessons on dealing with grief recently.

Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

Learn more about me here: https://www.thealignedlife.co/