Suffering is a part of life and we all go through it.  In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us.  

Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Healing" by Dr. Donald Epstein it can be found where ever books are sold.  

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]