She Says He Says

After some serious discussions and feeling into what is our truth we have decided to end the podcast.  We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth.  

SIncerely; Trent and Tanya

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

This solo episode Tanya shares her journey with hormone balance.  She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy.   So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health.  Tanya also explores the idea that just because some of your numbers are in the "normal" range that doesn't mean they are right for you.  If you struggle with low energy or just not feeling vibrant join Tanya as she talks about a subject that rarely comes up.  

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances.  Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances.  She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as an excuse for why we can't have those things in our life too.  Finally, she challenges us to look at what are the things we want in our life and seriously ask ourselves: "Am I doing the things necessary to create the life I want?"  

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors.  Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no longer a feeling that comes and goes but a baseline state of being.  There are so many ways we can generate happiness and he takes you through some of the ways that work and others that did not.  This is also an invitation to collaborate - have you found something in your life that brings you joy?  If so please share!  We'd love to hear from you!

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle.  Every person on earth is here because a woman birthed them into the world and we celebrate it all year and not simply one Sunday in May!  Tanya shares her experiences and some of the insights she gained afterward.  So join us for this celebration of birth and if you have a birth story you want to share we'd love to hear it!  Tanya especially gets excited when other women share their stories!   Connect with us at the links below and to all the mothers out there - we love you and thank you!

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along!  She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia.  This is an opportunity to explore all aspects of the feminine and is designed for women of all ages.  Tanya talks about some of the events she is most excited about and there is a special link for our listeners that want to take part.  If an experience like this is calling you then shed the excuses, limiting voices and dive in!  

To find out more click the link:  https://www.earthdaughtersfestival.com/?ref=mjm1mwr 

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Today we interview one of the founders and operators of Aika Spa in Squamish, BC!  Tristan talks about the benefits of hot and cold immersion, forest bathing and community.  One of the key components to living with more intention is how we spend our time and Aika means just that!  If you want to find out more visit their site www.aikaspa.ca 

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them.  You might not know this but its possible to experience emotions and not have them wound others in our lives.  Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up.  If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent.  Questions include:  how to release negative feelings about your ex,  how to identify and shed the blocking patterns in your behavior so you don't bring them into your next relationship, how to create a healthy co-parenting relationship and more!  Tanya shares her experiences from her divorce and how she took the opportunity to examine her patterns.  If you are navigating these waters or know someone who is check this one out!

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]

One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones.  We've been there and it sucks.  In this episode Trent and Tanya discuss tools to help set you up for success in your relationship, we highlight some of the pitfalls and we offer some real world examples of how to navigate bringing forward vulnerable pieces to your partner.  This skill is a key in having a relationship that feels close and intimate.  When its done in a less than healthy way it can cause damage and wounds that can be hard to overcome.  Grab your partner, have a listen together and watch your relationship bloom!

We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at [email protected]