Take a listen as we dive into this weeks episode. 

❗️Scott’s and his thoughts on the Keto Diet
❗️How to work well with men and woman 
❗️What is the hardest thing about Personal Training 
❗️What is the best thing about Personal Training. 

Join us as we discuss authenticity, criticism, trends/fashions and how we stay motivated when we don’t want to workout or eat healthy. 

Take a listen as we talk about business and leadership. 

We talk about Leadership this episode. 

🔘Liz chats about the scale and body image 

🔘Scott and Liz talk about leading men in a workplace and how to do it efficiently and effectively 

🔘Liz talks about her favourite brand and WHY she loves it so much!

🔘Scott talks about woman’s workout fashion and touches on the Chip Wilson Book

Today we talk about the following 

Scott’s journey on the Mediterranean Diet 

Jealously and how it negatively effects you

Our amazing pups and what they’ve taught us

What our favourite teachers taught us 

Life lessons 

Ways to work on self care

Episode 3 is HERE and we are chatting about the following: 

Scotts going on a nutrition journey and we discuss what he's going to be doing for 4 months! 

Tips for navigating and helping your partner on a healthier lifestyle. 

Liz talks about body imagine and how to gain more confidence. 

Is coffee bad? 

Scotts top 5 fitness equipment to keep at home. 

And as always a rapid fire round.

Take a listen as we talk about being fired from our corporate jobs, what is more important first, fitness or nutrition and how to have more confidence when you first enter a gym!  

Today we chat about the multimillion dollar fitness industry, how sports and business are like playing a game and how to cook the best chicken ever!

Liz and Scott talk about who they are, why they are in the industry and what they want to bring to the viewers!