Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain. Resources Mentioned:<ul><li><a href='https://amzn.to/3Ew8wRP'>Fast After 50 Book</a> (aff. link)</li><li><a href='https://www.instagram.com/p/Ck-GinVpQNe/?utm_source=ig_web_copy_link'>Lucy Bartholomew's IG post</a></li><li><a href='https://www.buzzsprout.com/1078748/episodes/8885639'>Training Cycles podcast</a> </li></ul>

Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain. Resources Mentioned:Fast After 50 Book (aff. link)Lucy Bartholomew's IG postTraining Cycles podcast

Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain. Resources Mentioned:<ul><li><a href="https://amzn.to/3Ew8wRP" rel="noopener noreferrer">Fast After 50 Book</a> (aff. link)</li><li><a href="https://www.instagram.com/p/Ck-GinVpQNe/?utm_source=ig_web_copy_link" rel="noopener noreferrer">Lucy Bartholomew's IG post</a></li><li><a href="https://www.buzzsprout.com/1078748/episodes/8885639" rel="noopener noreferrer">Training Cycles podcast</a>&nbsp;</li></ul>

#2 – Training After 40, 50, 60 and Beyond

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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#2 – Training After 40, 50, 60 and Beyond

#2 – Training After 40, 50, 60 and Beyond

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