Frustrated with how your body looks in the mirror or how, no matter what you try, your body isn’t getting smaller? Do you hate your body or feel upset on how many crappy things you say to yourself about how you look? You may not need to be smaller and changing how you relate to your body is possible. Steph Ondrusek is here to talk about how working with our body, focusing on your values, what your body is capable of, and the words we use can change the way we look at our bodies, regardless of how we move.