Share Small Steps
Share to email
Share to Facebook
Share to X
By Aimée Suen, NTP
The podcast currently has 104 episodes available.
After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new lives are could feel scary or anxiety-inducing. This episode invites you to check in with how you want to re-enter the post-vaccine life in a way that’s supportive and aligned for you and what you want and need.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Buy my Enamel Pins
Stay in touch with my Newsletter
Small Steps #101: Finding and Going at Your Own Pace
Small Steps #97: Seeing and Letting Go of What You’re Carrying
Sonya Renee Taylor
Get the full show notes here!
Follow Aimee on Instagram
Sign up for the Newsletter
Interested in working with Aimee? Find out information here.
Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and working through the experiences when we were children can be incredibly healing and formative to our identities. Farzana Nayani talks about why it’s important to look at this and how mixed race people can start to give some love and attention to our inner mixed kid.
About Farzana Nayani
Farzana Nayani (she/her) is a recognized Diversity, Equity, and Inclusion specialist, coach, and speaker for over 20 years. She has contributed curriculum and program design for the Smithsonian and the East-West Center and has been featured in Forbes, The Wall Street Journal, Marie Claire, Parents, NPR, the Washington Post, and the LA Times. Farzana is Filipina and Pakistani and is the parent of two multiracial sons and has written the book, Raising Multiracial Children: Tools for Nurturing Identity in a Racialized World. She founded the multiracial community on Instagram called @multiracialmatters.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Raising Multiracial Children: Tools for Nurturing Identity in a Racialized World, Farzana Nayani
Maria P.P. Root’s Bill of Rights for People of Mixed Heritage
Being All of Me, Farzana Nayani
Multiracial Americans of Southern California
Farzana’s Website
Work with Farzana
Follow Farzana on Instagram | LinkedIn | Twitter
Multiracial Matters Website
Follow Multiracial Matters on Instagram
Get the full show notes here!
Follow Aimee on Instagram
Sign up for my Newsletter
Interested in working with Aimee? Find out information here.
Edited by Bex Carlos
Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up with the never ending newness in this interconnected world, and that may not actually work for everyone. This episode talks about how you can find, go at, and honor the pace that works best for you.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Buy my Enamel Pins
Small Steps #7: Boundaries and Asking for What You Need
Get the full show notes here!
Follow Aimee on Instagram
Sign up for the Newsletter
Interested in working with Aimee? Find out information here.
100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh
Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and nuances to working through your relationship with food as a person of color that may be missing from the majority of the conversation. In this episode, I talk with Kimmie Singh about those layers and nuances of this and how folks of color can find connection with their food and bodies.
About Kimmie Singh
Kimmie Singh is a fat Registered Dietitian based in New York City. She is an associate at LK Nutrition, a private practice that supports clients with eating disorders to heal their relationships with food and body. Kimmie supports her clients with a fat-positive approach and has a passion for helping folks with Polycystic Ovarian Syndrome (PCOS), eating disorders, disordered eating, and weight stigma.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Health at Every Size
Intuitive Eating
Jessica Wilson, MS RD
Kimmie Singh’s Website
Work with Kimmie
Follow Kimmie on Instagram
Get the full show notes here!
Follow Aimee on Instagram
Sign up for my Newsletter
Interested in working with Aimee? Find out information here.
Edited by Bex Carlos
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food cultures.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Sign up for the newsletter
Buy my Enamel Pins
Small Steps #17: What is Diet Culture
Small Steps #21: The Power of Words around Food and Food Lists
Small Steps #84 with Amanda Martinez Beck
Small Steps #75: Deciding What to Believe around Health Studies, Media and Reports
Small Steps #78 with Krista Linares
Work with me to untangle your Diet Culture things
Work with a POC Eating Disorder Practitioner
Get the full show notes here!
Follow Aimee on Instagram
Sign up for the Newsletter
Interested in working with Aimee? Find out information here.
Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda Shuavarnnasri on the show to talk about this with me and unpack the things we all didn’t learn about sexuality, our bodies and how our sensuality is our birthright.
Note: Sexual violence and trauma is mentioned in this show, but not in detail.
About Jayda Shuavarnnasri
Jayda Shuavarnnasri is a queer Southeast Asian sexual wellness educator. Also known as Sex Positive Asian Auntie, she works to liberate folks from sexual shame by creating space for authentic conversations about sexuality, relationships, identity and healing. The topics that excite her most are sexual exploration, identity, transformative justice, and non-conventional relationships. She is also the co-producer of Don't Say Sorry podcast, which centers the experience of Southeast Asian women navigating relationships, mental health and sexuality.
Small Steps in the Show:
Mentioned in the Show:
Take the Small Steps Podcast Listener Survey
Jayda’s course on the Relationship Escalator
Dr. Tracie Q. Gilbert
T.S.O.B. with Dr. G Podcast
Pleasure Activism
adrienne marie brown
Come as You Are by Emily Nagoski
Listen to the Don’t Say Sorry Podcast
Jayda’s Website
Work with Jayda
Follow Jayda on Instagram
Get the full show notes here!
Follow Aimee on Instagram
Sign up for my Newsletter
Interested in working with Aimee? Find out information here.
Edited by Bex Carlos
Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be helpful or fine, others can be out of alignment with who we truly are and take up too much mental and emotional energy. As the past year has led to a lot of folks reflecting on what hasn’t been working in society, let’s get curious on what we’re carrying and what we can let go of in order to live a more aligned life.
Small Steps in the Show:
Mentioned in the Show:
Sign up for the newsletter
Sonya Renee Taylor
The Body is Not an Apology
The Body is Not an Apology Book, 2nd edition
Small Steps #17 What is Diet Culture
Values Exercise
Work with me to unpack diet culture and food things you’re carrying
Inclusive Therapists Directory
Small Steps #88 with Melody Li (Inclusive Therapists Founder)
Get the full show notes here!
Follow Aimee on Instagram
Sign up for the Newsletter
Interested in working with Aimee? Find out information here.
The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead.
Mentioned in the Show:
Small Steps #87
Sign up for the newsletter
Buy the Health Care is a Human Right Pin
Buy the Always Worthy Pin
Buy the Mixed Kid Magic Pin
Get the full show notes here!
Follow Aimee on Instagram
Sign up for the Newsletter
Interested in working with Aimee? Find out information here.
We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It can be scary (and totally normal!) to figure out where to go next, especially when it’s moving away from things you’ve done or believed for years. In this episode, I talk with Shohreh Davoodi about her evolution in her life, career and views on health and how she redefined her life as she evolved and shifted.
About Shohreh Davoodi
Shohreh Davoodi is a certified intuitive eating counselor and personal trainer who helps people ditch diet culture and improve their relationships with food, exercise, and their bodies through online coaching and consulting. She is also the host of the Redefining Health & Wellness podcast where she explores the limiting messages we receive about health and the harm those messages can cause. As a mixed-race, queer, and neurodiverse individual, Shohreh is passionate about creating and supporting inclusive spaces in the health and wellness industry.
Small Steps in the Show:
Mentioned in the Show:
Buy my Enamel Pin
Health at Every Size (HAES)
Food Psych Podcast
Dr. Kate Browne
Untamed by Glennon Doyle
Small Steps #49: The Art of Noticing: Your Language
Redefining Health & Wellness Podcast #39 with Amanda LaCount
Listen to the Redefining Health & Wellness Podcast
Shohreh’s Website
Follow Shohreh on Instagram and Facebook
Get the full show notes here!
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
Edited by Eilise Bonebright
Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what you’ve learned to bring about changing the systems to create something new. This episode covers how to figure out where to share what you’re learning and how to take action on what you’re learning. This is part five of five in a social-justice focused series.
Important Note: This series is not a substitute for any informal or formal social justice education. See the Mentioned in the Show section of episode 90 to see the people I’ve worked with and learned most of my social justice knowledge from.
Small Steps in the Show:
Mentioned in the Show:
Small Steps #32 with Dr. Tee Williams
Small Steps #33 “Doing the Work” Part 2
Small Steps #90 Ways to “Do the Work”: Setting Up
Small Steps #91 Ways to “Do the Work.”: Gathering Information
Small Steps #92: Ways to “Do the Work”: Media and Money Audits
Small Steps #93: Ways to “Do the Work”: Your Own Care
Dr. Tee Williams
Spheres of Influence Visual Example
Employee Resource Group (ERG)s, article 1 and article 2
Andrea Ranae
Motivational Interviewing
Active Listening
Get the full show notes here!
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
The podcast currently has 104 episodes available.