Every day there seems to be a new diet on the market. Something new to try, some 30-day fix that will get you in shape for summer. But do these things actually work? Wrenn, who has been through a weight loss journey herself, dives into what really works and gives you tips on how to make a lifestyle change successful for you.

2: Weight loss vs. Lifestyle

In the world of social media and highlight reels, its hard to differentiate between what's reality and what's just show. We often don't share the our struggles with others and we don't DARE post them on social media. However, that leaves many of us wondering if what we are going through is "normal" and alone in our own thoughts. Find Reality podcast is aimed to help shed some light in the world of social media to hopefully show that you are not alone in your struggles.
Hosted by Certified Personal Trainer, Run Coach, and holistic wellness advocate, Wrenn Tiernan dives deep each week into popular topic and speaks the raw truth of what it is like to walk through certain struggles.
From weight loss, self-doubt, building a business, fitness, nutrition, mental health, and so much more- there is bound to be a topic for everyone to relate.

Alternative Health

Health & Fitness

In the world of social media and highlight reels, its hard to differentiate between what's reality and what's just show. We often don't share the our struggles with others and we don't DARE post them on social media. However, that leaves many of us wondering if what we are going through is "normal" and alone in our own thoughts. Find Reality podcast is aimed to help shed some light in the world of social media to hopefully show that you are not alone in your struggles. Hosted by Certified Personal Trainer, Run Coach, and holistic wellness advocate, Wrenn Tiernan dives deep each week into popular topic and speaks the raw truth of what it is like to walk through certain struggles. From weight loss, self-doubt, building a business, fitness, nutrition, mental health, and so much more- there is bound to be a topic for everyone to relate.

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2: Weight loss vs. Lifestyle

2: Weight loss vs. Lifestyle