In this episode, Jared sits down with The Dietitians of Palm Valley and Eleni Sheklin LCSW of Beaches Mental Health to discuss how nutrition can impact our mental health. This discussion covers topics from; pregnancy and dealing with postpartum depression, social influences that can contribute to eating habits, as well as eating disorders and disordered eating. 

If you would like to learn more or contact participants, please visit their websites:

www.dietitiansofpalmvalley.com

www.beachesmentalhealth.com