Mindful in the middle

2| What is mindfulness and how does it help perspective

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In this episode we share what mindfulness means to us and how it can affect perspective. We’ll discuss some strategies we use to change our mindset and alter our perspectives.

Learning List: Books and resources mentioned in this episode

  • The Miracle of Mindfulness: An Introduction to the Practice of Meditaion: An Introduction to the Practice of Meditation. by Thich Nhat Hanh
  • Chris Lee 7 STEPS TO A BULLETPROOF LIFE
  • The Emotions Mentor podcast
    • ...more
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    Mindful in the middleBy Yolanda and Belinda your hosts