Episode Recap:

In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."

Key takeaways:

• My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your present moment experience and needs AND assertively taking care of your needs with mindful discernment, self-compassion & intentional action.
• The concept of "selves" and developing awareness (ie. selves-awareness) with the multiple parts of us that live inside our nervous system.
• The 4 key components of mindfulness (curiosity, discernment, acceptance and kindness/self-compassion)

Resources Mentioned:

• The School of MOM: A community and integration-focused school where you learn how to be kinder to yourself, more present and discerning, and to create new, intergenerational patterns for your kids.
• FLOURISH - a science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns and teaching your kids that a different way of being and doing is possible. 
• UNTETHERED - an intimate group healing program for women (like me!) with some “gnarly roots and weeds” in our family due to a strained or non-existent relationship with our mother. This small group and individual support program helps mothers free themselves from anger, resentment, and guilt connected to their relationship with their mother and create new, more conscious, and intentional ways of being and doing for themselves and their kids.
• QUIZ: Discover your dominant internal voice and explore the various parts of yourself that may be influencing your role as a mother at theschoolofmom.com/quiz.
• Email Sarah: [email protected]
• Instagram: @theschoolofmom

Take Action:

If you're ready to deepen your journey of Mothering YOURselves Mindfully, I invite you to explore the resources available at The School of MOM and/or reach out to Sarah at: [email protected].

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." I look forward to sharing more insights and inspiration in the upcoming episodes!

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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