In this episode I'll be talking you through a mental exercise that I do when life has panned out differently to what I was expecting, and I am feeling low. Whether my disappointment is manifesting as sadness, anger or frustration, this perspective shift helps me move through it when I'm ready to start feeling better.

NB- There is rather a lot of traffic noise in this episode and I'll aim to improve on this for next time! Perfect if you are listening in the car yourself- you'll hardly notice!

You'll find me mostly on instagram- www.instagram.com/torielouisecoaching

You can see my upcoming moon circles here: https://www.eventbrite.co.uk/o/torie-louise-coaching-32677741109

And everything else is at https://linktr.ee/torielouisecoaching