After a 18 month podcast-hiatus, I, your host Sophie, provide a little insight into where I've been during that time, the challenges I've faced and the learnings they have brought forward to me.

It is my intention that this episode might show to you, the listener, that we all face challenges in life and that when we allow ourselves to truly go through them, we can come out the other side better off than we were before.

-

For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.