Everyone's struggle. But also somewhere everyone starts. Nobody walks into a gym knowing what there doing.

If you are thinking about starting your journey to leading a healthier happier life this podcast is for you!

In this episode I share:

• 7 Tips to Start if you're Brand NEw to the Fitness World.

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753