On this episode of 2 White Lights, Bain shares his experience working the APF Beginners Meet at 2XL Fitness over the weekend (4:20-13:00). The Cohost Formerly Known as Enzo had an interview with the USPA state chairman, USPA meet director/judge, and owner of Surge to new Levels Fitness, Sergio Luno (@surgetonewlevels) and we talked about […]

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On this Episode of 2 White Lights, The Bad Guy and The Fat Guy recap some of the meets that took place over the weekend including Luke Nall’s epic first time performance (@lukenall56) (2:40-16:00). We give our takes and your responses to the 2 White Lights Topic of the Week- “How do you set up […]

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On this episode of 2 White Lights, The Bad Guy and the Fat Guy give an impromptu live reaction between the epic battle between Marianna Gasparyan (@power_mayan) and Stefanie Cohen (@steficohen) at the Kern US Open (00:27-24:08). A recap of the both days of the US Open including Marianna’s legendary 720 Wilks performance (24:40-43:00). Bain316 […]

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On this episode of 2 White Lights, The Bad Guy and the Fat Guy break some very unsurprising news on  Hafpor Bjornsson’s (“The Mountain”) ESPN interview where he admitted to PED use (no kidding) and how there is a large disconnect between strength sports and society (2:10-21:00). The Cohost Formerly Known as Enzo discussed John […]

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On this episode of 2 White Lights, The CoHost Formerly Known as Enzo is joined by Matt Wallace and they discuss “post meet feels” (1:35-10:10). We play “FMK” with the main powerlifting federations (10:15-21:04). We discuss the USAPLs decision to not allow IPF coaches to coach at their meets (21:14-49:18). We give a mini US […]

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On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White […]

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On this episode of 2 White Lights, Bain316 explains his experience watching his daughter compete for the first time. “The Fat Guy” gives us a training update for his upcoming APF Nationals meet in South Carolina (10:09-17:00). We recap the APF state meet that took place March 30-31st. We talk about Skyler Brandt’s legendary performance, […]

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On this episode of 2 White Lights, The Cohost Formerly Known as Enzo recaps his first USAPL meet (4:26-32:00) We give our opinions on the USAPLs statement on “media rights” (33:12-43:00). The Cohost Formerly Known as Enzo shares what Larry Wheels did this week (45:10-46:51). Bain316 has some misogynistic trash talking for us (46:52-47:51). Bain […]

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On this episode of 2 White Lights, The Bad Guy and The Fat Guy recap the historic performance by Stefi Cohen and Dylan Hellriegel at “The Arnold Australia” (7:39-14:25). The Co Host Formerly Known as Enzo previews his upcoming meet and his recent technique struggles (14:32-25:35). 2 White Lights gives their takes and the listeners […]

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On this episode of 2 White Lights, The Bad Guy and The Fat Guy are joined by the “Most Important Man in Powerlifting” (Matt Wallace) and they discuss how why Bain believes he is the most important man in powerlifting, how Matt got involved in powerlifting, what we believe to be the best powerlifting federation […]

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