Hustle Your Health

2. Why care about your nutrition?


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Welcome to the second episode!

  • Why care about your nutrition?

  • Energy - Impacts energy levels (carbs = energy) & mood

  • Thinking about your future! The food we eat directly impacts long term health (avoid disease)

  • Nutrition impacts your outlook on life & quality of life

  • Hormones!

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

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Hustle Your HealthBy Chantelle Miscuso