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Welcome to the second episode!
Why care about your nutrition?
Energy - Impacts energy levels (carbs = energy) & mood
Thinking about your future! The food we eat directly impacts long term health (avoid disease)
Nutrition impacts your outlook on life & quality of life
Hormones!
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health
Welcome to the second episode!
Why care about your nutrition?
Energy - Impacts energy levels (carbs = energy) & mood
Thinking about your future! The food we eat directly impacts long term health (avoid disease)
Nutrition impacts your outlook on life & quality of life
Hormones!
Hope you enjoy this weeks podcast & learn a little more about me!
Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!
Lets Go - Hustle Your Health