Welcome to episode No.5!

• 5 Pillars Of Health I live by...

• Sleep, Water, Movement, Nourishment, Self-care

• Why do these 5 pillars matter?

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

Why is mindset important ?

Your mindset is a series of self-perceptions or beliefs people hold about themselves. This will then determine your behaviour, outlook and mental attitude.

Two basic mindsets shape our lives: a fixed mindset and a growth mindset. People with a fixed mindset believe that their abilities cannot change and they tend to focus on the familiar. On the other hand, those with a growth mindset are more open and ready to take on challenges.

• Why is the language you use important?

• Limiting Beliefs

• Stress & Mindset

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

Welcome to the Third episode!

• Why I created a 12 week educational course

• 3 sections; nutrition, exercise & mindset

• What each section of the course entails!

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

Welcome to the second episode!

• Why care about your nutrition?

• Energy - Impacts energy levels (carbs = energy) & mood

• Thinking about your future! The food we eat directly impacts long term health (avoid disease)

• Nutrition impacts your outlook on life & quality of life

• Hormones!

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health

Welcome to the first episode!

* In this episode discuss my journey into health & wellness alongside what drives my passion as a coach!

* Being overweight & underweight - how it impacted me?

Hope you enjoy this weeks podcast & learn a little more about me!

Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions!

Lets Go - Hustle Your Health