Did you know only 6% of new years resolutions are achieved?

In this episode, I dig deep into why it's so exciting to start a new goal, where we get lost along the way, and what we can do instead.

I introduce the concepts of micro habits, delayed gratification, and habit stacking.

I talk about how we can use these tools to increase our chances of success with our goals, particularly our new years resolutions.

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Or email me and we can chat! [email protected]