In this show, we'll cover:

• The four things that busts the idea that we should be without negative emotions.
• The reason why our cavemen ancestors valued negative emotions.
• Why we think something’s wrong with us when we’re not happy.
• How negative emotions can have positive consequences.
• Why negative emotions will allow us to experience your life at its fullest.
• The importance of having opposite emotions.

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: The ST Academy »