In this episode, you’ll learn why your brain focuses on the negative, how this affects your thoughts and emotions, and how to respond instead of react.

In this show, you'll discover

• Why your brain naturally focuses on the negative
• How negativity bias is a survival mechanism
• Why one negative thought can take over your mind
• How this leads to overthinking and self-criticism
• The difference between reacting and responding 

In this show, we'll cover:

• The true cause behind why we often find ourselves not taking action.
• The subtle difference between procrastination and avoidance.
• What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.
• A simple, yet highly effective 3-step process to create awareness and turn inaction into action.
• Practical strategies for self-mastery by navigating through our thoughts to make change easier.
• And so much more!

You don’t want to miss this episode full of impactful ideas that you can use to start taking action towards your goal.

Featured on the show:

• Download the transcript: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The Wheel of Mastery
• The Mastery Iceberg
• How to get a helicopter view of where you are today
• Why it's important to define your "Big Rocks" for 2023 
• The reason why you should also decide what NOT to do in 2023
• The only things that are within our control in 2023
• And so much more!

You don’t want to miss this episode full of tools and actionable steps that you can use to set yourself up for a balanced year!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• Six incredibly powerful ways to manage your negative emotions.
• How feeling your negative emotions will allow you to experience your life at its fullest.
• How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.
• How to make your negative emotions work for you, instead of avoiding them.
• The difference between reacting to an emotion and responding to it. 
• Why your horse is okay with you feeling angry if you express it in responsible ways.
• The difference between a negative emotion and a negative action.

You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The four things that busts the idea that we should be without negative emotions.
• The reason why our cavemen ancestors valued negative emotions.
• Why we think something’s wrong with us when we’re not happy.
• How negative emotions can have positive consequences.
• Why negative emotions will allow us to experience your life at its fullest.
• The importance of having opposite emotions.

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The most important and most sophisticated tool of a horse trainer.
• Why change and self-transformation starts from within.
• A powerful way to deal with a "problem" horse.
• Why the way we look at things doesn't always equal the absolute truth.
• And so much more!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »