The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery

In this episode, you’ll learn why your brain focuses on the negative, how this affects your thoughts and emotions, and how to respond instead of react.

In this show, you'll discover

• Why your brain naturally focuses on the negative
• How negativity bias is a survival mechanism
• Why one negative thought can take over your mind
• How this leads to overthinking and self-criticism
• The difference between reacting and responding 

In this show, we'll cover:

• The true cause behind why we often find ourselves not taking action.
• The subtle difference between procrastination and avoidance.
• What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.
• A simple, yet highly effective 3-step process to create awareness and turn inaction into action.
• Practical strategies for self-mastery by navigating through our thoughts to make change easier.
• And so much more!

You don’t want to miss this episode full of impactful ideas that you can use to start taking action towards your goal.

Featured on the show:

• Download the transcript: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The Wheel of Mastery
• The Mastery Iceberg
• How to get a helicopter view of where you are today
• Why it's important to define your "Big Rocks" for 2023 
• The reason why you should also decide what NOT to do in 2023
• The only things that are within our control in 2023
• And so much more!

You don’t want to miss this episode full of tools and actionable steps that you can use to set yourself up for a balanced year!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• Six incredibly powerful ways to manage your negative emotions.
• How feeling your negative emotions will allow you to experience your life at its fullest.
• How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.
• How to make your negative emotions work for you, instead of avoiding them.
• The difference between reacting to an emotion and responding to it. 
• Why your horse is okay with you feeling angry if you express it in responsible ways.
• The difference between a negative emotion and a negative action.

You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The four things that busts the idea that we should be without negative emotions.
• The reason why our cavemen ancestors valued negative emotions.
• Why we think something’s wrong with us when we’re not happy.
• How negative emotions can have positive consequences.
• Why negative emotions will allow us to experience your life at its fullest.
• The importance of having opposite emotions.

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »

In this show, we'll cover:

• The most important and most sophisticated tool of a horse trainer.
• Why change and self-transformation starts from within.
• A powerful way to deal with a "problem" horse.
• Why the way we look at things doesn't always equal the absolute truth.
• And so much more!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: STEREO Coaching »