In this show, we'll cover:<ul><li>Six incredibly powerful ways to manage your negative emotions.</li><li>How feeling your negative emotions will allow you to experience your life at its fullest.</li><li>How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.</li><li>How to make your negative emotions work for you, instead of avoiding them.</li><li>The difference between reacting to an emotion and responding to it. </li><li>Why your horse is okay with you feeling angry if you express it in responsible ways.</li><li>The difference between a negative emotion and a negative action.</li></ul>You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!Featured on the show:<ul><li>Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: <a href='https://www.straightnesstrainingacademy.com/podcast3'>Download »</a></li><li>Learn more: <a href='https://www.straightnesstrainingacademy.com/'>The ST Academy »</a></li></ul>

In this show, we'll cover:Six incredibly powerful ways to manage your negative emotions.How feeling your negative emotions will allow you to experience your life at its fullest.How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.How to make your negative emotions work for you, instead of avoiding them.The difference between reacting to an emotion and responding to it. Why your horse is okay with you feeling angry if you express it in responsible ways.The difference between a negative emotion and a negative action.You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions! Featured on the show:Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »Learn more: The ST Academy »

In this show, we'll cover:<ul><li>Six incredibly powerful ways to manage your negative emotions.</li><li>How feeling your negative emotions will allow you to experience your life at its fullest.</li><li>How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.</li><li>How to make your negative emotions work for you, instead of avoiding them.</li><li>The difference between reacting to an emotion and responding to it.&nbsp;</li><li>Why your horse is okay with you feeling angry if you express it in responsible ways.</li><li>The difference between a negative emotion and a negative action.</li></ul>You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!Featured on the show:<ul><li>Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: <a href="https://www.straightnesstrainingacademy.com/podcast3" rel="noopener noreferrer">Download&nbsp;»</a></li><li>Learn more: <a href="https://www.straightnesstrainingacademy.com/" rel="noopener noreferrer">The ST Academy »</a></li></ul>

#3 How to feel bad, mad & sad

No matter where you are on your personal path to mastery, or what challenges you're facing, this podcast will inspire you to shift your mindset, lift your mood, and drift into action, so you can achieve the results you are looking for. Through this podcast, Marijke de Jong will be sharing empowering concepts, tips, exercises, questions, examples, and resources to help you discover new opportunities and possibilities. By choosing the options that suit you best, you can create significant changes and achieve long-term satisfaction. Marijke: "After spending over 35 years helping people learn how to ride and train their horses, the number one thing I’ve learned is this: mindset, mood, and motivation is the key to mastery. It all depends on the rider’s attitude and state of mind. No matter what challenges we face on our personal path to mastery, we always have the freedom to choose our attitude and our response to what is happening around us. Then, when we change the way we think, it will change the way we feel, and therefore change what we can do, which will change what we get." Subscribe to the podcast to be the first to know when we release a new episode. Feel free to share the episodes and leave us a review. Learn more at StraightnessTrainingAcademy.com.

Share #3 How to feel bad, mad & sad

Sign up to save your podcasts

#3 How to feel bad, mad & sad

#3 How to feel bad, mad & sad

More shows like The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery

The School of Greatness

Good Life Project

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

Get Sleepy: Sleep meditation and stories

Huberman Lab

Guided Meditation

The Mel Robbins Podcast