In this show, we'll cover:

• Six incredibly powerful ways to manage your negative emotions.
• How feeling your negative emotions will allow you to experience your life at its fullest.
• How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.
• How to make your negative emotions work for you, instead of avoiding them.
• The difference between reacting to an emotion and responding to it. 
• Why your horse is okay with you feeling angry if you express it in responsible ways.
• The difference between a negative emotion and a negative action.

You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!

Featured on the show:

• Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
• Learn more: The ST Academy »