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2. You are not your thoughts. How to deal with worry and intrusive thoughts
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle
Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did!
Love you!
IG: danifernandez.go
TikTok: danifernandez.go
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Support this podcast: https://anchor.fm/daniela-fernandez61/support
View all episodes
By Daniela Fernandez“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle
Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did!
Love you!
IG: danifernandez.go
TikTok: danifernandez.go
---
Support this podcast: https://anchor.fm/daniela-fernandez61/support