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20: 10,000 Reps - The Path To Building Your Discipline Muscle
In this week’s episode of the Mood Lifters, Chris, Grant, and I sit down to talk about building our discipline muscles, hitting a goal of 10,000 reps in 100 days, and how significant weight gain can result from trauma and rough life experiences.
The Mood Lifters is a show where 3 guys go on their exercise journey to improve their mental health and battle depression.
[Time Stamps]
0:22 Introduction
0:49 Mood Lifters Updates
4:05 Chris’s Workout & Nutrition Progress
8:05 Body Signals After Working Out Consistently
12:15 The Magic Number
13:50 The Discipline Muscle
20:05 Those Negative External Voices
27:25 Obesity And Mental Health
31:15 It’s More Than JUST Calories…
34:00 The Flaw Of Low-Calorie Plans
44:40 Mood Lifters Spartan Race?
51:25 Farting On Accident
53:35 Joey Swoll
57:30 Outro
_________
LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
View all episodes
By The Mood Lifters
4.4
88 ratings
In this week’s episode of the Mood Lifters, Chris, Grant, and I sit down to talk about building our discipline muscles, hitting a goal of 10,000 reps in 100 days, and how significant weight gain can result from trauma and rough life experiences.
The Mood Lifters is a show where 3 guys go on their exercise journey to improve their mental health and battle depression.
[Time Stamps]
0:22 Introduction
0:49 Mood Lifters Updates
4:05 Chris’s Workout & Nutrition Progress
8:05 Body Signals After Working Out Consistently
12:15 The Magic Number
13:50 The Discipline Muscle
20:05 Those Negative External Voices
27:25 Obesity And Mental Health
31:15 It’s More Than JUST Calories…
34:00 The Flaw Of Low-Calorie Plans
44:40 Mood Lifters Spartan Race?
51:25 Farting On Accident
53:35 Joey Swoll
57:30 Outro
_________
LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.