Over the last decade I've had quite a few different experiences in the fitness world. Losing a 100 lbs, doing college athletic internships, working as both a online and in person trainer, and coaching and teaching with high school kids. 

Throughout this crazy variety of experiences I've been able to learn a thing or two. And now I want to share these important lessons with you! A decade of my best insight packaged in way to help you with you fitness goals all in under an hour. Lets go! 

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