Hey Love!

Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!!

It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns.

With vacation, we often throw all caution to the wind which can include our health and wellness goals.

But that doesn’t have to be the case.  Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman