Club Thrive: The Podcast

20: 3 Ways To Kick Start & Reboot Your Self Trust

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In this episode I offer a reboot for any anxieties you are having about your abilities. Here are three ways to restore self belief! Quieten down your comparisons

N.B One or two swear words I think sorry just in case the kids are around!


  1. Find proof of 3 things, challenges, situations you have overcome in the last 7 days
  2. As yourself “If I had a magic wand, what would I change? Eg about how I’m doing things now?”
  3. Think of a time you felt really strong, confident and powerful. As you’re thinking of this time, embody the feelings again. What will you do next in your day to commit to  feeling like this this again? What is possible when you realise what you are capable of?


    4. Be conscious of how you are talking to yourself - kind, encouraging self chat only! Give yourself grace to learn, to get things wrong to fly. When we believe that we can handle any situation it helps to reduce the fear and the weight of the what ifs. Take a breath, trust yourself, and let me know how you get on over at www.instagram.com/clubthrive_


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    Club Thrive: The PodcastBy Kate Stirling